How Frequently Should Adults
Exercise?
Regular exercise is a major part of good health, but it can be difficult to know how
regularly adults should exercise money.intheheadline. Everyone has different goals and needs, so it’s
important to work with your doctor or a fitness professional to find a plan that works
best for you.
The CDC recommends that adults get at least 150 minutes of moderate-intensity
aerobic activity or 75 minutes of vigorous-intensity aerobic activity or an equivalent
combination each week. In addition, they should do muscle-strengthening activities
on 2 or more days of the week to help keep them strong and healthy as they age.
There are many ways to get started, but here are some basics:
- Establish a daily routine and follow it consistently (even if you miss a day or two)
- Make sure that you have enough time to exercise every day 3. Schedule your
workouts on the same days each week 4. Take advantage of opportunities to be
active throughout the day such as walking while watching TV or working at home. - Set a goal and track your progress to reach it 6. Use rewards to encourage
yourself when you achieve your goal. - Stretch and increase flexibility:
Flexibility exercises can improve range of motion and reduce the risk of falls. They
can also strengthen muscles and improve balance, which is essential for staying
independent as you age. - Strengthen your muscles:
Muscle-strengthening exercises are important for adults of all ages and abilities,
including those with medical conditions like cancer or arthritis. They can help
prevent and manage chronic diseases such as diabetes, heart disease, and obesity.
If you are new to strength training, start slowly by using light weights or body-weight
exercises. You can add more weight as your muscles become stronger. - Have fun with your workouts:
You should enjoy the process of working out. It’s a positive experience for your mind
and body, so you will want to do it more often.
Exercising with friends or family is a great way to get more physical activity and
make the most of your workout. This can also provide social support and
encouragement, which can be crucial for keeping you going when you’re feeling
discouraged or tired.
- Try a variety of exercises:
It’s important to be creative in your exercise program and try new things. You might
even find something that you really enjoy!
Consider trying out a new gym, yoga studio, or fitness center. This can make it
easier to stick with your workouts, and it will give you something new to look forward
to each week!
If you are struggling with weight loss, you can also try taking a healthy diet, such as
eating fruits and vegetables. This will also help you avoid nutrient deficiencies,
which can lead to health problems in the long run.
Learn to relax:
Stress can be a major issue for many people, but it can be hard to de-stress.
Whether it’s meditation, a hot bath or listening to calm music, learning how to relax
will have a positive effect on your overall mental and physical health.