5 tips to improve your children’s eating habits
Helping your child to develop good eating habits is not always easy. Researchers are providing advice on how to get there more easily! Exit sodas, candies, ready meals and other industrial products! For the good development of children, a quality diet is essential but how to put it in place?
After having carried out a study on the eating habits of children with 4,000 young people and 100 parents, researchers deliver best convertible car seat for small cars, in The Conversation, 5 tips to encourage new generations to adopt a balanced diet from an early age.
1. Vary healthy foods
Cereals, vegetables, eggs, fish … Providing your child with a diversified and balanced diet is essential for his growth. Varying healthy foods makes it possible to maximize their intake of nutrients such as proteins, carbohydrates and lipids, and to promote their development. For this, you can offer your children 5 fruits and vegetables a day, meat, fish or eggs once or twice a day, dairy products three times a day and cereal-based products or pulses at each meal.
2. Introduce new vegetables and fruits
It is not always easy to get your children to eat new fruits and vegetables. If carrots, green beans or tomatoes are generally well accepted, introducing cauliflower, spinach or even zucchini is no easy task! However, offering this variety of foods as early as possible broadens children’s tastes, because eating habits are learned from an early age! To do this, combine these new fruits and vegetables with their favorite foods, bet on playful presentations or try trompe l’oeil dishes. Guaranteed effect!
3. Set an example by eating healthy
We know that children like to imitate their parents. A great opportunity to show them an example in terms of food! If you adopt a healthy lifestyle by focusing on healthy foods, your children will have no trouble doing the same and the whole family will benefit!
4. Eat at a fixed time and at the table, with the family
Meals are not just about eating. They are also a special moment to share with the family. To make it a real space for discussion and sharing, sit down at the table at a fixed time with your children, in order to take the time to eat and discuss.
Good habits that would have positive consequences: “Children who share meals with the family three times a week or more are more likely to keep their weight in shape and adopt healthy eating habits. of parents at dinner is associated with the consumption of fruits, vegetables and dairy products, ”according to The Conversation As long as the baby is breastfed, nothing to plan, except the mother available (or, for newborns fed with formula, the necessary bottles, teats, powdered milk and water). With food diversification, travel requires a little more organization. Above all, be aware that a baby cannot eat the same food as the rest of the family and that he has specific nutritional needs linked to his rapid growth. So give up any temptation to give him what you eat.
5. Ask for help
Easier said than done, you say? If your children do not accept these good eating habits despite your best efforts, it is advisable to seek help from health professionals. The goal? Reduce obesity, which affects 41 million children around the world.